Hi, I’m Dila
500hrs+ Certified Experienced Yoga Teacher
My Approach
True wellness is about longevity—moving with strength, balance, and ease at every stage of life. My approach integrates traditional yoga with biomechanics and functional movement, designed for anyone who value their health and want to stay active, strong, and mobile for decades to come.
By closely assessing your movement patterns—your posture, breath, strengths, and imbalances—I create a highly personalized practice that optimizes alignment, enhances flexibility, and builds resilience. With a focus on precision and efficiency, I help prevent injuries, improve mobility, and support your body’s ability to move with confidence and ease.
This is more than just yoga—it’s a strategic investment in your long-term vitality.
Prioritize your movement. Invest in your longevity.
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25 US dollars
See What Others Have Shared
Maryanne, T.
“Dila is structured and very knowledgeable. She is kind, respectful and always exudes positivity, she helps everyone success in their practice. Her classes have helped me both physically and emotionally. Also taught me to be more positive and grateful”
Martine, G. R.
"Dila’s approach focusses on benefitting all aspects mind, body and soul. During the class, she stresses on the breathing techniques, the importance of body awareness, understanding the chakras and the physical benefits of each pose. I love how she challenges me all the while reminding me to be patient and give myself time. I always look forward to our practice, and I always leave class feeling renewed”
Aurelia, B.
“She is a compassionate and caring coach, she never places any pressure to achieve above what your body is telling you is okay.”
Pia, S.
"Dila's Restore Yoga class was my first encounter back to yoga. I find that during her restorative class, I really connect to what is being said. I can focus on my thoughts and emotions. I now carry a notebook to write down some of the things that really connected/made an impact with me. In Dila's Flow Yoga class, the focus on technique has made extreme improvements for my yoga practice. I find this class very challenging (I mean that in a good way!) but I appreciate that Dila is paying attention to me to help me improve! I find yoga is very challenging but I do see that I am improving not only physically (this is a slow process for me) but mentally & emotionally as well which was an area in my life that needed to be addressed."
Susmita, P.
"Most of my time with Dila has been through virtual private yoga and meditation sessions. With the private sessions, I've found her approach to be tailored to my strengths & weaknesses. I feel like she's gotten to know me really well, and have this intuitive sense of what I'm thinking or feeling even when she can't see my face. I appreciate that she encouraged me to challenge myself, especially when I often don't feel strong enough. Her approach is really personalized to what her clients need."
